14U Midweek throwing/bullpens

MuskyShane1,000+ posts

My son is a 14U pitcher on a tournament team that plays 8 to 10 tournaments a year and has one practice a week. Otherwise there’s not a lot of throwing in between tournaments. Is there resource out there for a dad like me to try to design a midweek bullpen throwing plan to keep his arm loose and strong? Maybe a website or something like that? Any direction would be helpful.

4/22/185:57 PM

Original Post

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