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Reply to "Are Weighted Baseball Velocity Programs Safe and Effective"

Lots of things are effective.  Steroids are effective.  Ritalin is effective.  Stealing signs is effective.  Caffeine is effective.

as with all things, you have to weight the risk/benefit ratio and perhaps most importantly factor in individual genetics when making a decision.

if I was going to have my Kid do a weighted ball program, there are two things I would absolutely do:

1). Have my Kid evaluated by a very highly rated strength & conditioning expert looking for muscle imbalances and weaknesses, and then train to correct those weaknesses and imbalances before beginning the program

2) I would have my Kid do the weighted ball training in person at Driveline's facility.

 

Last edited by 3and2Fastball
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