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Reply to "how hard should i be throwing?"

Absolutely, Dinger.  Hang around and listen.  There's a lot of good advice here.  There's some that will leave you scratching your head.  Just try to ignore it.

FWIW:  My son, like you, is a smaller guy who get's a lot out of his body.  As you guys grow and develop you'll get stronger and pick up velocity.  Some time in Jr. college might be beneficial if you grow and mature a little more slowly.  Then you can go on to a 4 year school.  Keep working hard.  You're doing fine.

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