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Reply to "How often should a HS freshman throw"

quote:
Originally posted by XFactor:
Long toss will actually NOT help with velocity and stamina, as the neuromuscular patterns are different from pitching, thus the brain recognizes it as two different activities.


Is long toss good?

I'm not too knowledgeable about these things. I was sort of surprised that no one argued your point. Seems, I've been hearing positive comments about long toss for a long time. I'm curious.

My son and I were doing it long before we knew it had a semi-formal name/identity. It was fun and a challenge back then.
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