Lifting on Game day

fhobbs013100+ posts

What is everyone's opinion on lifting on game day? When I was playing college all non pitchers lifted if it was a regular game day and it was more of a maintenance lift. In high school I've had a lot of push back from people when I tell them team will lift on game day. We will lift at 2:00 for about 30 min. then have them drink water eat and be at the field at 5:00 for a 7:00 game. If they are J.V. then they would have a normal lift day. If they could pitch then they would not lift that day but would make it up the day after.

10/20/1711:01 AM

Original Post

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