Reply to "Lifting on Game day"

3and2Fastball10,000+ posts

fhobbs013 posted:
That is one of my concerns is how much time is needed between lift and game. I like the idea of lifting before school. We start classes at 8:25 so coming in at 7 lifting for 30 min then going to eat would be a good option. Thank you for the suggestion.

Kids don't get enough sleep as it is. Natural growth hormone is released during sleep. Compelling kids to get even less sleep to come in and lift will potentially backfire from desired results

10/20/172:11 PM

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