Reply to "Long toss vs. actual pitching velocity"

massbaseballmom10+ posts

How often should a pitcher long toss, and should he do it year round? I'm trying to educate myself, and my son, but see conflicting information. Some of the more medical forums suggest he shut his arm down completely for at least 3 to 4 months a year, does that include long toss as well? Any thoughts?

8/10/118:07 AM

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