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Reply to "Pitching without engaging the rotator cuff???"

That's a new one for me.  I get wanting to strengthen the area - it helps prevent injury.  To say he isn't engaging it though is a weird way to phrase the issue.

I mean - without the rotator cuff your arm would go flying off when you pitch, so I'm pretty sure that would count as engaged...

He probably just means something else. It's easy to get terminology confused. More important would be to evaluate what he demonstrated.  Any time someone wants to discuss a movement/mechanics with me I always say show me, don't tell me.  That way I know we are speaking the same language.

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