Shoulder subluxation (non-dominant)

Texas18361,000+ posts

15 year-old, periodically when hitting, will have a sharp pain in his non-dominant shoulder that will shut him down for about 10 minutes, then he can hit again, though not as freely since he will involuntarily protect. From some research I figured subluxation and after evaluation, Ortho agreed.

Ortho says to continue band work and other off-season strengthening, especially back muscles (he uses Crossover Symmetry) and limit hitting to every other day. Possibility of a small nick in the labrum. He will follow the docs advice.

If any of you have experience with this, I would like to hear how it worked out. Thanks

12/6/1710:13 AM

Original Post

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