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Reply to "Sleep?"

I second the melatonin. My son eats a melatonin gummie about 30-45 minutes before bed. When you have less hours to sleep, it help fall asleep sooner and gives a deaper sleep to help feel more rested. When he sleeps for six hours, he says it feels more like 8 or 9 hours when he wakes up. He wakes up ready to go, not groggy at all. May want to have him try it on a day he does not have anything to do the next mroning, to see if he has good results. It has not been habit forming. He uses it when he knows he does not have time for a full nights rest.

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