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Reply to "Tommy John Twist"

I hate to be the bearer of bad news,  but I do think the tommy john twist can lead to arm troubles,  and the inverted W isn't great either.    O'Leary is not the only preacher of this,   the pitching ranch is a big believer in this from an arm action stand point as well as several others.

 

try this,  https://www.oatesspecialties.c...ess/connection-ball/

some work with this device can help get your arm action mapped properly,   you might want to  look at driveline's program also,  many of the weighted throws are designed to get your arm action corrected as well.  

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