Reply to "When to start lifting"

hshuler10,000+ posts

D1catcher posted:
Start now and learn proper form, depth on squats, nutrition on how to bulk/cut, how to lift for hypertrophy and how to lift for strength.
I started at 12 in middle school football. Got serious about it in college

Before my son went to high school, I had a trainer work with him on form and technique.

3/15/188:09 PM

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