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What is the average time for a 60 yard dash for a 14 year old and also a 15 year old.

I can't seem to get any straight answers and the dads who tell me their son runs 6.9 or 7.2 are just inflating the truth.

I had one dad swear his son ran a 7.4 and his son is 14 and fast but when he ran he average 7.99.

My son suffered a setback last year due to major surgery for testicular torsion. His testosrone levels were low and currently he is regaining to normal levels again so he works so hard. His defensive skills are above average and he plays select and always start. His batting is getting stronger all the time. He is not the tallest 5' 3" but he is around 120 and very very strong now.

His time currently is 8.2 in the 60 and he was guned at 69 mph. He is a 3rd/SS/2nd/LF and can pitch if needed. He is currently working with a strength and speed coach. He was running the 60 last year at 9.2 so he has made good improvement.

Any thought are very much welcomed.
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I feel where you are coming from but it's a tough question to answer. Might be easier to answer for a specific position. Ie., I tend to think a "typical" 14 year old catcher at <8.0 would be pretty good. At 17-18,catchers (I've seen) range from a couple in the 6.65 range to a few right around 7.0 and a bunch at 7.3 and above and 1 or 2 @ >8.0
just my thoughts and observations after seeing a whole bunch of catchers run 60s

ETA Your son is moving into a major growth stage. Be patient and see how it turns out. My favorite speed drill is 80% interval sprints up hills for 12-15 sec each. Also make sure he is not running flat footed. High knee skipping drills on the toes
Last edited by gonefishin
It's nice to hear that your son is doing much better after major surgery last year. At age 14/15, I have to assume that your son is an incoming freshman? If so, I wouldn't worry about his 60 yard time yet! He'll be going thru the typical maturation process over the next couple of years, and his 5'3" 120LB frame will change with it.

I'd do as gonefishin has advised, and work on some speed drills with him. I see he plays a number of positions right now. If he ends up as a corner infielder/outfielder, speed is a little less important. However, if he wants to stay in the middle of the field (SS/2B/CF), speed and foot quickness etc... is very important. If you want to gauge where your son should be at in the next two years or so, log onto the Perfectgame website and check out recent showcases. You'll get a good idea where kids around the country are at in the 60. Best of Luck!
quote:
Originally posted by rowandfan:
we had a conditioning coach who knew way more about track than baseball and I worked a lot with him.


Track coaches are a valuable resource. Mine went from running flat footed in 7th grade to being a winning hurdler in 8th & 9th in large part because they taught him HOW to run. Although as the coach in Chariots of Fire said, "We can't put what God's left out."
For some additional reference, at 14U in Feb of his 8th grade year, my son ran a 7.64 at a showcase. This past December at 17U, he ran a 6.59 at a showcase. Within the last week, he ran a 4.4 40 as one of the pre-season football tests...

He has always been quick, but the coaches never mentioned him when they talked about the speed on their team until this year...

As far as the arm goes, back at 14U, my son was gunned at 72 in that showcase...don't know if they gunned him at the December showcase last winter...I'd estimate mid-80s, but I'm Dad...The coaches have always said he had a cannon though...

Good luck to your son!
This past weekend my son attended a tryout for a high level program which included 14 and 15 year olds. There were probably around 100-125 boys in this age range at the tryout. I was informed by one of the coaches that the fastest time for the 14 and 15 year olds was 7 flat. There were several from 7.0-7.5, but most were above 7.5 with some even possibly exceeding 9 seconds. The times were taken on grass, in cleats, starting from a baseball start.
There is also a lot you can learn about the 60

some examples:
- running in a straight line (pretty obvious why)
- learn running mechanics
- get momentum going on starts
- I used to jump at the finish line and lose some time. I had to learn to go through the line


There are a ton of "tricks" and techniques that you can learn online. I don't want to give away all my tricks, but you can find most of them online or by talking to guys that have been running them for a while.
My son will be 15 this month and has been timed about 5 or 6 times in the 60 since he was 13. The range has been 6.7+ to 7.4. All hand timed. I think some of the variance is due to the guy with the stop watch, the surface and what type shoes he was wearing. We did a six week deal with a trainer last year and he knocked 2 10ths off his 60 and 40.

To answer you question I think the average time will be about 8.0 or maybe a little higher.
Last edited by cball

I saw quite a few 60's this past summer for my son and his teammates who are in that age range.

 

My son is not what I would consider fast, average to below average at best.  He usually ran around 8.0.  The guys I considered fast usually ran around 7.2-7.0.  These were 14 year olds who still had a lot of growing to do.

 

The CF on the team is the fastest kid I have ever seen in person.  He was 6.6-6.5.

 

At the tryouts for the HS travel program my son plays for there were 150 kids there and only 8 ran sub 7.0 times.

 

I think a lot of dads exaggerate 60 times, just like they do pitching speeds.  Reality is that for human beings in general 7.0 in the 60 is really fast.  The percentage of people who can throw a ball 80 MPH let alone 90 MPH is tiny. 

 

If you sit around youth baseball games, you would think there's a whole generation of kids who throw like Nolan Ryan, run like Rickey Henderson and hit like Hank Aaron.

Rob T -- Amen to that statement.My 2016 is fairly fast and has run 60s at a camp, a tryout and prospect. At 14 he ran 7.3 at a D-1 college camp. At 15 at a travel team tryout, he was a 7.5 in tennis shoes (forgot to put his spikes on) in long grass, then did a college prospect camp two months later and ran 7.6.

 

I believe a lot has to do with human reaction time. A coach with a stop watch telling a kid to go, at a distance they walked off, is never going to be accurate.

My 2018 just ran a 5.1 40, and he is typically one of the fastest kids on the football and baseball fields for his age.  He is in some speed training right now (really good, scientifically based) that has guaranteed to knock .2 to .3/10 of a second off of that time.  A 5.1 (40) comes out to about a 7.65 (60) or less (his start is what kills his time).  Not great but not bad at his age.  I would guess he would run a 7.4 - 7.5 (60) right now because he gets faster as he goes (and, once again, his start kills him).  I hope he can get under 5.0 flat as an eight grader, after this training.  The sky is the limit from there.  I would say, just from what I have seen from year to year, and comparing him to other travel team kids, that a 7.5 (60) is pretty good for 14 y/o.  Lots of growing yet to do. 

You might try timing him in the 60 just to see how a 40 time translates.

 

Everyone starts from 0 mph and then accelerates until they reach top speed.  Assuming good conditioning, the runner should maintain top speed between the 40 mark and the 60 mark. Just guessing, I'd think a guy running a 5.1 in the 40 would run something in the 7.0-7.1 range in the 60.  A 2018 is an 8th grader, so someone at that speed who could hope to shave time off year by year for the next 4 years would be someone I'd hope to see develop into a true burner.

I understand that the 60 has become almost ritualistic in nature but it still baffles me sometimes with the importance attached to it. MY 2016 (6'1,180) runs the 60 in the 7.2-7.4 range (about 15 times), when he is not pitching or playing 3rd he plays OF. Another full time OF player runs a 6.6-6.8 on a regular basis. Problem is the kid has no instincts, he does not get to balls that he should and my son (the slower) makes it to some that he should not. So while i understand the importance of speed i also know its not the end all of being a good player

 

I completely agree.The reason that the fast kids that are playing baseball tend to get the nod is you can't teach fast.In general the problems you describe are thought fixable.Its the same mind set with under 6 foot pitchers.I know who greg Maddox is.There are exceptions.Generally if you have two kids that do something the same(pitching) the taller kid gets picked.If you have two outfielders one is average but really has some wheels while the other gets more out of his skills than one would expect and has only average speed.The fast guy gets picked.Its thought he is fixable.You can't teach "speed and size"

I saw this on Baseball America website and it seems relevant here.  I think this is a good summary of the importance of speed and the importance of knowing how to run, and how scouts account for the difference.  The "thumb on the scale" comment is in reference to how a scout might adjust the raw grade upward or downward to account for these other factors that influence on-field performance.

 

"Traditionally, players’ speed grade is based on either his home to first time or his 60-yard dash time. That is a concrete time to base a grade around, but it doesn’t really allow much leeway to account for instincts, understanding of how to get a lead, reading pitchers and base stealing ability. Since it’s a tool grade and not a skill grade, there is some logic to that point, but base running experts say that it’s harder to teach those skills than one might believe. Again, the write up and possibly a thumb on the scale has to account for the differences between a speedster with no clue of how to steal a bag and a slower runner but one with impeccable abilities on the base paths."

I know this is an older post, but caught my eye because I was wanting to establish an ACCURATE 60 yard baseline time for my 15U son.  My son is usually one of the faster kids on any team he plays on, but usually not the fastest. I recently hand timed him in the 7.5 range. What's funny is that when I shared that w/a father on his summer team that Dad didn't believe me. He swears his son runs a 7.3 and since my son is faster than his, my son MUST run close to 7 flat!  Anyhow, I believe I came up with a VERY accurate way to measure 60 times and everyone has the tools to do it (or can download the tool for free).  That free tool (Windows based) is Kinovea.  It is a surprisingly powerful video analysis tool (NO, I'm not affiliated at all).  I went out with my boy today, measured off 180' exactly.  Marked his start and finish lines and handheld my camera (set to 120 FPS) perpendicular to the finish line.  I had my son setup to start and he gave me a 10 sec "heads up" prior to his start to begin recording. I started w/the camera fixed on his start, so I could determine his exact start time.  I then panned to the finish line where I captured the exact moment he crossed.  Taking this video into the software, it was then easy to setup a stopwatch (the software knows the source video was taken at 120fps) that begins the moment my son started his movement forward.   It was just as easy to stop the stopwatch at the moment my son crossed the finish line.  IMO, this method (assuming that most modern cameras are fairly accurate in their timing) is MUCH more accurate than hand-timing.   The results were a 7.39 first pass and 7.52 second pass.  If anyone is interested in more details or wants to see the video results please shoot me an IM and I share.  

DALEX posted:

I know this is an older post, but caught my eye because I was wanting to establish an ACCURATE 60 yard baseline time for my 15U son.  My son is usually one of the faster kids on any team he plays on, but usually not the fastest. I recently hand timed him in the 7.5 range. What's funny is that when I shared that w/a father on his summer team that Dad didn't believe me. He swears his son runs a 7.3 and since my son is faster than his, my son MUST run close to 7 flat!  Anyhow, I believe I came up with a VERY accurate way to measure 60 times and everyone has the tools to do it (or can download the tool for free).  That free tool (Windows based) is Kinovea.  It is a surprisingly powerful video analysis tool (NO, I'm not affiliated at all).  I went out with my boy today, measured off 180' exactly.  Marked his start and finish lines and handheld my camera (set to 120 FPS) perpendicular to the finish line.  I had my son setup to start and he gave me a 10 sec "heads up" prior to his start to begin recording. I started w/the camera fixed on his start, so I could determine his exact start time.  I then panned to the finish line where I captured the exact moment he crossed.  Taking this video into the software, it was then easy to setup a stopwatch (the software knows the source video was taken at 120fps) that begins the moment my son started his movement forward.   It was just as easy to stop the stopwatch at the moment my son crossed the finish line.  IMO, this method (assuming that most modern cameras are fairly accurate in their timing) is MUCH more accurate than hand-timing.   The results were a 7.39 first pass and 7.52 second pass.  If anyone is interested in more details or wants to see the video results please shoot me an IM and I share.  

I like it!

DALEX posted:

I know this is an older post, but caught my eye because I was wanting to establish an ACCURATE 60 yard baseline time for my 15U son.  My son is usually one of the faster kids on any team he plays on, but usually not the fastest. I recently hand timed him in the 7.5 range. What's funny is that when I shared that w/a father on his summer team that Dad didn't believe me. He swears his son runs a 7.3 and since my son is faster than his, my son MUST run close to 7 flat!  Anyhow, I believe I came up with a VERY accurate way to measure 60 times and everyone has the tools to do it (or can download the tool for free).  That free tool (Windows based) is Kinovea.  It is a surprisingly powerful video analysis tool (NO, I'm not affiliated at all).  I went out with my boy today, measured off 180' exactly.  Marked his start and finish lines and handheld my camera (set to 120 FPS) perpendicular to the finish line.  I had my son setup to start and he gave me a 10 sec "heads up" prior to his start to begin recording. I started w/the camera fixed on his start, so I could determine his exact start time.  I then panned to the finish line where I captured the exact moment he crossed.  Taking this video into the software, it was then easy to setup a stopwatch (the software knows the source video was taken at 120fps) that begins the moment my son started his movement forward.   It was just as easy to stop the stopwatch at the moment my son crossed the finish line.  IMO, this method (assuming that most modern cameras are fairly accurate in their timing) is MUCH more accurate than hand-timing.   The results were a 7.39 first pass and 7.52 second pass.  If anyone is interested in more details or wants to see the video results please shoot me an IM and I share.  

Thanks for the tip. I've often thought that a HTF time would be best measured by something like this approach, because without video it is really hard -- or takes a ton of experience and skill -- to get an accurate read. 

7.00 is Major League average in the 60.  Very few 14 year olds run better than 7.00. We had many of the very best 14 year old players in the entire country at the nationally televised PG Select Festival last year.  Most all of them ran the 60.  Most were between 7 flat and 7.5, but none of them were 7 flat or better.

Thanks, this is great, and very timely for me.  I've just become aware of the potential major differences between hand timing and electronic.  My son was hand timed twice by two different coaches at two different events last summer, and each time got a 6.7.  This year running indoor track was hand timed at 55 meters (a step longer than 60 yards) at 6.7.  Just recently, in the state meet he was electronically timed in the 55 at 7.0.

During our SF Giants Area Code tryouts at Fresno State, I prepared the daily schedule with the pro scouts. Over 200 college coaches and pro scouts were in attendance.

the second hour was running the 60 yard. As an extra test, after the 60 yard, I invited the Fresno State track coach to provide instruction as to "proper" running. After the instruction we ran the 60 test again. There was a 5% improvement on the running times.

In all our AC tryouts and games for 17 years, I encouraged the scouts [former players] to share their

knowledge.

Bob

DALEX posted:

Ok, instead of trying to describe the process I employed w/Kinovea, I put together a video, here is link to youtube.  Please let me know what you think in terms of an accurate measurement.  Thanks!  https://youtu.be/lcuZsWa8UHU

Dalex,

Very cool.  I appreciate you taking the time to share this info and video.  Not sure who is having more fun with this "baseball thing?"   You or your son??  I've actually learned a lot about making sports videos on this site, chiefly from Shane52.  This adds a completely new chapter.

Thanks!

My boys were laser timed a few weeks ago at Parisi speed school.  

My 14.5 year old (8th grade) ran a 8.07.  

My 15 (almost 16) year old (Soph) was 7.15.   He plays OF and pitches.   His showcase coach told me "7.15 is slightly above average for 15 almost 16 year old".

There was a freshman teammate there, and he ran 6.96.  He plays CF.   He was the fastest kid there that day.   

Last edited by MountainMomof4

If running is your "tool" (as it was key in son's recruiting), or position dictates footspeed (CF/MI) then it makes sense to seek someone who can improve speed technique (like a power hitter--weight trainer, pitcher- pitching coach). Son ran indoor track from sophomore to senior year in HS which taught him technique. I wasn't surprised when his best baseball 60s were run at showcases during the middle of indoor track season. Early on when you are prepping for a showcase, find a football field which is easy to measure 60 yards. That will give you some idea of times, and if you are consistent in way you are timing son, you will at least able to see improvements, and know when it is a good time to have 60 clocked by "third party."

Something to keep in mind with anything involving a stop watch. Home to first, 60 yard, Pop times, etc.

Don't be surprised if dads times are faster than scout times.  That is often the case.  I think it is because dad wants to record the best possible time and the scout wants to be extra sure he reports the correct time.  Over the years I've found real times like laser, tend to be a little faster than scouts, a little slower than dads times.  That is if the laser is used correctly.

I can't tell you how many times we have recorded 60 times and had dads tell us there must be a mistake.  Whenever possible we will run the player again and I don't recall ever seeing any big improvement, if any.  

Its not because dads are trying to mislead anyone.  It's just natural to anticipate with the trigger finger (thumb) on a stopwatch.  It can really make a big difference in the shorter times like H-1, or pop times.  Many will hear the pop in catchers glove to start the watch, but stop before the pop at 2B.  When you go be sound on one and eye sight on the other, you can have a big difference, especially when you anticipate at 2B.  As everyone knows the difference in a tenth second can be huge when it comes to pop times.  

I would suggest that dads or moms, be extra conservative and make sure your times are not too fast.  Your times won't ever count anyway, but you might be pleasantly surprised when your son compiles better times when it does count.  And at least you won't be disappointed if he doesn't.  Anytime a stop watch is used there is a chance for inaccuracy because of the human element.  Like I said that inaccuracy tends to be towards the slow side on a scouts stop watch (he wants to be sure).  It tends to be towards the fast side on a parents stop watch (they want the best possible).

Agree with PG stopwatch stuff is tough.  I think obviously velocities are what they are not too tough for a parent to take those.  But timing is hard.  I just go by what the football coaches get for the 40.  I figure if his 40 time is improving so will his home to first and 60 time.  Cause for him being a big guy its mostly about the start and getting  all that mass going.  Track season starts in a week and a half.  He will go work out with sprinters to work on his starts.  While he won't run in meets should help him for both baseball and football.

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