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I haven't been on here in a while and hope everyone is doing great! Had a ton of emails recently from parents regarding youth throwers (mostly 12 and under) and why they "push" the ball when they throw Or why their throw looks like a "dart" throw. One of the reasons is the continuation of teaching the "L" Drill, but another reason is that their elbow extension timing is inconsistent or incorrect. Below is a link to an article/video I created relating directly to those emails. Let me know if you have any questions!

 

Elbow Extension Clarification

 

High Level Throwing eBook

 

 

Thanks!

 

Austin 

 

 

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