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4 groups:

1) Group 1 hits; 3 rounds, 7 hacks each. 1st round 2 bunts 5 swings, run on contact. 2nd round hit and run, run on contact. 3rd round swing away and run on contact.

2) Group 2 runs bases; 1st to 2nd, 2nd to 3rd, 3rd towards home.

3) Group 3; infield 

4) Group 4; outfield

5) Rotate

Keep in mind you can go live at any time with your defense and runners if you choose to do so. Great way to work on real live game speed. I hope this helps coach and keep going.

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