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Hey I was just wondering if any of you guys have ever had any experience with the Top Velocity strength and throwing programs. They have a pitching program called 3x, a position program called 2x, and a catcher specific program called 2x Sub 2.0 Pop Time. They combine Olympic weight lifting  (which I believe in) and a biomechanics aproach to throwing with power. I've done some research but I'm looking to get some opinions of people who have done the program. Thanks in advance for the replies!

Last edited by PWPW
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