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Reply to "2lb Med Ball Throws during shut down?"

These are basically just diagonal medicine ball throws.  Done properly, it works the core more so than the arm.  So long as he's "throwing" with both hands, he should be fine.  However, I occasionally see a kid slide the throwing hand more behind the ball, which probably puts more stress on the shoulder than it really needs.  Guard against that and he should be fine.    

Last edited by MTH
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