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Reply to "2lb Med Ball Throws during shut down?"

Med ball throws are just a tool in the "absolute strength to absolute speed continuum" tool belt and would be considered a strength-speed exercise . Absolutely can and should be used as part of a comprehensive training program. However, they should follow a progression, especially at his age. Best place to start with young athletes is actually anti-rotation. Here is some good info from Cressey.

https://www.youtube.com/watch?v=Y0ge2TYDllw&t=12s

https://ericcressey.com/making...ne-ball-progressions

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