Reply to "5 daY ROTATION STRENGTHEN ROUTINE"

NVlefty1310+ posts

you're going no throwing the day after, but you can full body lift?? If you think it is too stressful or whatever reason to not throw the day after you lift, why in the world would you lift for your arm? That is pretty bad for your throwing arm arm, it needs some rest. As for throwing you can throw on flat ground. Throwing off the mound gives you 6 times the stress on your arm it does throwing off flat ground.

7/14/0411:56 AM

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