Reply to "5 daY ROTATION STRENGTHEN ROUTINE"

tiger10+ posts

I have never heard not to lift upper body the day after. That is what I always did at my high school (a top team in the nation) and at my D1 college. Its not that my arm is too tired to do any physical activity, but instead it gets my muscles tightened back up a little after being stretched pretty good on my pitching day. My bulpen on day 2 is always pretty long, but my arm feels really strong the day after I lift.

Any more oppinions on this? I would like to learn from others on here and get some more ideas.

7/15/0410:56 PM

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