Reply to "5 daY ROTATION STRENGTHEN ROUTINE"

tiger10+ posts

also, I dont like throwing to a catcher from flat ground at all. I have not noticed any benefits from throwing off of flat ground. Why use a different motion while practicing then you do in a game? I found that I have mechanical problems if I throw off of flat ground more then once or twice a week inbetween starts.

I like throwing up to about 180 feet, then get on a mound and throw to a catcher while getting a feel for game situations.

7/15/0410:58 PM

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