Reply to "60 time help"

Originally Posted by 2017LHPscrewball:

Probably not the best thread to ask, but could someone expand on the use of the lacrosse ball? I'm assuming this is an actual lacrosse ball, but if so, I am having a hard time imagining how it is used to improve flexibility.

You use it in the same way as a foam roller, just a lot more focused. You can roll your calfs on it, I use it on the pecs quite a bit and forearms, upper back and shoulders. You can really find sore or tight spots and work them out with the lacrosse ball....it is not comfortable but it is effective.

11/12/1511:21 AM

<ul id="{%=id%}ButtonGroup" class="button-group h-popup-buttons even-button-group even-1">
    <li id="{%=id%}Okay_buttonContainer"><a id="{%=id%}Okay" href="javascript:void(0);" class="button success no-margin-bottom h-alert-modal-ok-button" role="button">OK</a><script type="text/javascript">
        (function() {
            function {%=id%}Okay_click(event, data) {
            {%=id%}Popup.hide();
        }
        
                $('#{%=id%}Okay').on('click', {%=id%}Okay_click);
        })();
    </script></li></ul><a href="javascript:void(0);" class="close-reveal-modal" aria-label="Close Modal">&#215;</a><div class="last-modal-focus focus-utility-element" tabindex="0"></div>
</div>
<script type="text/javascript">
        (function() {
            {%=id%}Popup = new SS.Popup.ModalPopup('{%=id%}');
        })();
    </script>

Skip to main content

Membership Required

Remove From Your Block List

Manage Follow Preferences

Block

Please wait...