Reply to "60 time help"

GovMember since 2015

Originally Posted by 2017LHPscrewball:

Probably not the best thread to ask, but could someone expand on the use of the lacrosse ball? I'm assuming this is an actual lacrosse ball, but if so, I am having a hard time imagining how it is used to improve flexibility.

Son stands in a door way and pressures the lacrosse ball into his hip flexor and kind of grinds into it. Seems to help, but it looks very odd, nothing he'd do in public for sure.

11/12/1512:10 PM

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