Reply to "60yd times (Getting Times down to 6.7 and below possible?)"

K910,000+ posts

My son times between 6.5 and 6.8. Has worked very hard at it. Drills and exercises have included: form running (high knees, skips, long strides, back pedals), box jumps, broad jumps, jump rope, squats, and lunges. He also sprints up and down a hill quite a bit.

4/10/1811:59 AM

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