7 day program for 16 year old

DiamondsRmomsBF500+ posts

hello. Can anyone make a suggestion of what a 7 day work out program should look like for a 16 year old two way player? What should he be doing over the summer for strengthening upper body, lower body, sprinting and arm strength? I know this is a lot to ask for but if you were to design a weekly program for a highly motivated high school athlete, what would it be?

5/23/1611:48 PM

Original Post

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