Reply to "A paper on weighted balls, long toss and tj"

Dominik8510,000+ posts

I think there is no evidence that weighted balls are dangerous but I would also be wary about pushing velo too hard before kids are at least 13-14.

Some plyo work for young kids is ok but I'm pretty sure Kyle did not create his program to push maximum velo on 11 year old old kids. If some parents use it that way it is not his fault.

11/4/186:52 AM

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