Reply to "A paper on weighted balls, long toss and tj"

roothog6610,000+ posts

22and25 posted:
Reinold has a limited study out, I read if for the first time some months ago. The data certainly gave me pause about doing any weighted ball program with either of my boys.

https://mikereinold.com/weight...n-baseball-pitchers/

Yeah...the term "limited" doesn't begin to do the flaws in this study justice. He had them run and gun with TWO POUND balls. That's a ridiculous program that no one would use outside of this ridiculous case study. In fact, the use of such weights in this manner all but guaranteed injury and was, in my opinion, negligent.

8/21/193:21 PM

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