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Reply to "A paper on weighted balls, long toss and tj"

Trust Root on this one. I am a big fan of Reinold but that study was a joke! Weighted ball and max intent training are safe when used appropriately. Go to Driveline website and spend as much time as possible reading the blog and pitching research page. Educate yourself before you use weighted ball training with anyone. Those who end up having issues are using weighted balls incorrectly as was the case in this study.

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