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Reply to "A paper on weighted balls, long toss and tj"

@D6L posted:

Just like to update, he is now 5'9" and 123lbs, we went to our customary tryout for his mid level club team.  He was cruising at 76-77 on his fast ball and -10 - -12 on his off speed.  Clocked 7.07 in the 60.

 

This year we did little of weight lifting, squats and dead lift, not more than 100lbs, little bit of plyometrics, a little long toss and cardio.

He is 5'11 and half, almost 6', weighs 135!!!  Doctors says he had a late growth spurt and he may grow another 2-3, we will see.  But he is throwing 78-83, consistently in the 80s, one tryout he was clocked 84, I didn't see it so.  We are trying to gain weight.  He has try this and that on his own.  If anyone has some ideas, I would love to hear.

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