Reply to "A paper on weighted balls, long toss and tj"

LHP's Roady500+ posts

Mass=gas (to an extent). Help him understand that gaining mass is part of the job and just as important as working out. Find out his daily calorie intake and add a couple thousand calories. Sneak in olive oil and other good fats wherever you can (rice, oatmeal milkshakes, etc.). It sounds like he may not be past his pubertal growth spurt so he may still grow quite a bit and add a good chunk of velocity. Feed him.

7/15/212:51 PM

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