@nycdad posted:Was your son strength training? If he's just starting and thinks he is going to walk into a D1 program and in the fall and survive he's going to be shocked. There was probably a time when "just wait til he gets on campus and starts lifting" was a thing. My son is at a low level D1 and has kids there benching 240-265 for reps.
No reason to bench 245, I created a hybrid workout that would fit his body and position type (plays up the middle as well), Squat was his heavy workout, did not want him to do dead lift as this would put tremendous pressure on his elbow.