Reply to "A paper on weighted balls, long toss and tj"

nycdad10,000+ posts

@D6L posted:
No reason to bench 245, I created a hybrid workout that would fit his body and position type (plays up the middle as well), Squat was his heavy workout, did not want him to do dead lift as this would put tremendous pressure on his elbow.

Different strokes for different folks. Some routines work better than others. There is no single bad exercise.

3/17/229:52 AM

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