Reply to "A paper on weighted balls, long toss and tj"

adbono10,000+ posts

@nycdad posted:
Different strokes for different folks. Some routines work better than others. There is no single bad exercise.

I would take issue with your last sentence. I have been told by top in their field orthos that (for baseball players) all olympic lifts should be avoided. They are high risk - low reward. There are better ways to build strength that are less likely to cause injury.

3/17/2210:31 AM

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