Adding mass

wildcat5,000+ posts

My 15yo has a goal of adding 25lbs the next 18 months. Is that possible? I know,hard to say without knowing where he is with maturation and what genes he has. He has a lot of lean muscle and a high metabolism and very little body fat. His height is probably close to his max potential. How best to safely add mass? Can you share daily food plans if you have them? Any success stories of how much healthy weight your high schoolers have put on since 15yo?

Also, he is a 3 sport athlete (football, basketball, baseball) with 2 overlapping seemingly all the time so calories are being burned all the time...

2/10/194:16 PM

Original Post

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