Reply to "Adding mass"

2019OF500+ posts

Do Starting Strength + gallon of milk a day. Squats and oats = mass. Focus on strength gains and the mass comes with it. Gotta eat big to get big. Work toward a 4 plate squat, and the mass will pour on; building strong hips, glutes and core. DON'T neglect straight bar deadlifts, it has no equal for building the posterior chain.

2/11/191:12 AM

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