Reply to "Adding mass"

diggum1,000+ posts

In addition to normal eating and his workout plan ...peanut butter and jelly sandwich between each normal meal ...double the chicken at Chipotle for lunch...banana split before bed...mine went from 168 - 187 between June 9th and August 18th...coaches were happy about the *ss he put on over the summer...eventually shed back to 182...still runs between 6.74 - 6.82 on every timed 60 just as he did before...don't overcomplicate it...

2/11/198:15 AM

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