Reply to "Adding Velocity"

joes8710,000+ posts

Freakpop, Im not an expert here, but just adding muscle mass is not going to increase his velocity. In fact it could actually do the opposite. Adding muscle mass in the wrong way can have an adverse effect on a pitcher. I would suggest searching out things like the throwers 10 workout. If he hasn't worked a velocity program using long toss and weighted balls that might be worth looking into as well.

2/24/158:47 AM

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