Reply to "alternatives to long toss in poor weather."

Coach_Dave100+ posts

quote:
stretching is a negative not a positive! A loose shoulder capsule is to be avoided, not produced from stretching, it has been established by the Center for disease Control that stretching is bad for you and especially the over exaggerated baseball stretches. If you stretch before competition you loose 6% of your ability to perform. Drop the stretching.

This is interesting to me. Goes against everything i have been taught. Are you doing just dynamic warm up then on to throwing?

12/30/098:22 AM

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