Reply to "Are weak hips a real thing?"

CaCO3Girl10,000+ posts

2forU posted:
If your knees move inwards when you squat, you adductors are weaker than your quads and glutes (pretty typical). Adductors can be worked independently and should respond quickly to the attention. I'd find a trainer that knows the difference.

Okay I looked up "adductors" and they are part of the hip...maybe this guy was just generalizing by saying his "hips were weak" because I'm a laymen?

Maybe I should ask this question: Can people please provide the key words I should google regarding this situation?

1/6/1610:54 AM

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