Reply to "Are weak hips a real thing?"

RJMHSBaseballWeb member since 2007

Based on a couple of posts I'll sit back and wait for the weight lifting before development debate to break out. My kids did light weight lifting starting in 7th grade under the supervision of their personal trainer mother. They didn't lift weight for serious development until high school.

As for the hip issue, I would pay for a couple of sessions and watch to learn. Then supervise his training on your own. In a couple of months go back to the trainer once for a further assessment of the situation.

It doesn't have to cost a lot of money. To pay for a trainer every time he works out is paying the guy to watch.

1/6/162:02 PM

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