Reply to "Are weak hips a real thing?"

Bulldog 195,000+ posts

Your son's knee valgus movement (knees collapsing in) is caused by a weakness of the hip abductor muscles (of which there are quite a few). Most notably the two muscles you want to focus on are the glute medius and the glute maximus. Both of these muscles play a huge role in knee pain and biomechanics in adolescent athletes.

1/7/168:40 PM

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