Reply to "Are Weighted Baseball Velocity Programs Safe and Effective"

Rob T5,000+ posts

Steve A. posted:
For me, the danger here is the variance among differing programs & the lack of experience & or knowledge of those who administer the programs. Keep in mind, these types of programs are numerous, vary in execution, and are led by untold numbers of "instructors," across the Country.

For sure.

So many guys cropping up that just hand over weighted balls and have kids with crap mechanics who have never worked out a day in their life go out and start chucking. Recipe for injury.

11/8/1710:14 AM

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