Arm Conditioning/ Velocity Program

Wesleythecacther1,000+ posts

Found this free weighted baseball velocity program. What do you guys think? I will be giving it a try. It says to use 4 ounce and 6 ounce baseballs. How much of a velocity increase should be expected? Also have done the exercises with dumbbells that are included and my arm feels great. http://media.hometeamsonline.c...hrowing_Workouts.pdf

10/13/162:06 PM

Original Post

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