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Reply to "Arm Conditioning/ Velocity Program"

I only ask that you consider this as a part of the overall growth program: working with an experienced physical therapist who has a track record with baseball players.

He/she can evaluate a program with you as it relates to the specific physical condition of your son. To look solely at the arm may be a mistake. More improvement may be achieved through the building and conditioning of other components in the body, e.g., loosening and building hips that are tight and weak.

And the PT should be able to evaluate the program based on the physical condition of the shoulder. Perhaps a weighted ball program is overkill, and all your son needs is a solid Throwers 10 program.

Please consider working with an experienced PT. If you find one that requires travel, it's probably worthwhile.

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