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Reply to "Arm Conditioning/ Velocity Program"

2018 just started one like the OP attached in original post.  Had a base of 84.6 from the OF Crowhop (not the run and gun)...will be doing it 3 times a week until the first week of December...his goal is to gain 6 on his OF throws and whatever that translates to the mound is a plus...will see how it goes.

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