Reply to "Arm Conditioning/ Velocity Program"

Dominik8510,000+ posts

consider that kyle does not only do heavy and light balls but also Lifting, Long toss, band work and throwing very heavy balls of 1-4 pounds (like mike marshall).

the OL UL certainly does have effects but you also would have gains if you leave the OL UL away and just do the rest of kyles program. OL UL is only a part of kyles program, I don't think kyle would recommend just doing OL UL without doing the other conditioning.

10/18/162:41 AM

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