Reply to "Arm Conditioning/ Velocity Program"

Rob T5,000+ posts

Overthehill posted:
Both of my sons are qb's. They both increased their velocity between their jr and sr years by throwing the football so much during the late summer 7 on 7 and in the fall every day during practice. I am a firm believer in the football.

This can't possibly be true, because throwing objects heavier than a baseball causes your arm to get injured.

The epidemic of ucl injuries among NFL starting quarterbacks is all the evidence you need.

10/18/1610:29 AM

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