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Reply to "Arm Conditioning/ Velocity Program"

Steve A. posted:
2019&21 Dad posted:

Steve A. have you done enough research to realize that the underweight object actually poses more of an injury risk than the overweight object?

Is it just me or is there a segment of posters here who are unable to absorb the English language before offering a reply.

Please read my last sentence above. " I have not looked at it deep enough to have an opinion." Does this confuse you? Is it unclear in any way? 

Absorb this from my post then...

"I agree there is much still to be learned about the subject, but to dismiss it out of hand as inherently dangerous is counterproductive to that learning and growth." My point is more to your overall dismissal of the practice as "junk science" without really having done the research, which you admit you haven't done. 

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