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Reply to "Arm Conditioning/ Velocity Program"

Jeez, I leave for 5 minutes and you guys get all snippy.

I think what I said here is being overlooked:

Perhaps by throwing the heavy object, the body learns how to perform the throwing motion in a safer manner, and becomes conditioned to do so.

Rather than using weighted balls to do no more than "strengthen", they should be used as a tool to train the body to use different mechanics.  Going all the way back to Marshall, weighted balls have been used not just to make the arm stronger - but to reinforce mechanical patterns.

Rather than just looking at football or javelin as being different than baseball and therefore having no relevance - perhaps we should be trying to learn what it is about those motions that allows for a heavier object to be thrown with far less incidence of injury.

 

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