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Arm Slot as a Catcher

I am a catcher yet recently I have got injured and sprained my wrist along with bruised tail bone. Now that I am back from the injury perfectly fine now, yet my arms don't have that much "zip" and my throws are some times high. My arm slot might changed so what should my arm slot be now? Its probaly just a hair line change! Can anyone help me with this?

~Come in clock to work, everyday I get bigger, stronger, faster and built to hurt~
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